What is osteoporosis? It's a disease that weakens bones and increases the risk of fracture, especially at the spine and hip. This means that bones are more likely to break - in some cases, with only minimal stress, such as coughing, sneezing, or turning over in bed. The hip bones can get so brittle that a fracture can occur spontaneously and cause a fall to the ground. It is frequently assumed that the fall caused the fracture but we now know it's sometimes the other way around. |
| Osteoporosis is the most common and serious
health problem facing the post-menopausal woman. It keeps many women homebound, later even
wheelchair-bound, and is one of the primary reasons an independent woman will finally
succumb to nursing home admission. For an elderly woman a hip fracture can be devastating.
About half will lose independence and much of the other half will have some impairment of
mobility and reduced quality of life. The emotional effects can also be rather
overwhelming for the patient and the family. There are many common misconceptions about osteoporosis. It is not a disease only of the elderly. It often begins immediately after menopause and may progress silently for years until fractures occur.
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One of the best ways to combat osteoporosis is to prevent it from occurring in the first place. The following are ways you can try to prevent or delay the development of osteoporosis.
- Estrogen replacement therapy (ERT) is probably the best preventative measure you can take after menopause. The benefits of ERT far outweighs it's risks. Therapy is individualized and the pro's and con's should be thoroughly discussed with your physician.
- Calcium. Many women do not consume an adequate amount of calcium and will need calcium supplementation in addition to a healthy diet. The best supplement will contain magnesium in addition to vitamin D. Look for a supplement that contains calcium in the citrate form (calcium citrate). Encourage the young (teenage) women in your family to get enough calcium in their diet and supplement if necessary.
- Exercise regularly. Especially "weight-bearing" activities such as brisk walking, running, tennis, Tai Chi and low-impact aerobics which are particularly good for your bones and can increase bone strength when done regularly. Your healthcare provider can advise you about the exercise program that's right for you.
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Also, see Basic Facts about Osteoporosis, by Dr. Max Karrer, MD